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20 min Vesak Recovery Ride
Originally aired
Sam Yo
Cycling
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Happy Vesak Day! Join Sam for this 20 minute Vesak celebration recovery ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Moby, Bill Withers, Junkie XL
Playlist
I Need Something
Newton FaulknerRushing
MobyPure Shores
Rolluphills
Playlist
I Need Something
Newton FaulknerRushing
MobyPure Shores
RolluphillsThese Are The Days Of Our Lives (Remastered 2011)
Queen
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%