20 min Valentine's Day Ride
Originally aired
Mila Lazar
Cycling
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Roses are red, violets are blue, train with our superwoman, that's what you should do! Celebrate Valentine's Day on this 20-minute ride with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Whitney Houston, Bruno Mars, Clean Bandit
Playlist
Just the Way You Are
Bruno MarsHow Will I Know
Whitney Houston, Clean BanditYou Can't Hurry Love (2016 Remaster)
Phil Collins
Playlist
Just the Way You Are
Bruno MarsHow Will I Know
Whitney Houston, Clean BanditYou Can't Hurry Love (2016 Remaster)
Phil CollinsCame Here for Love
Sigala, Ella Eyre
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%