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20 min Valentine's Day Ride

20 min Valentine's Day Ride

Originally aired

Mila Lazar

Cycling

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Roses are red, violets are blue, train with our superwoman, that's what you should do! Celebrate Valentine's Day on this 20-minute ride with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Whitney Houston, Bruno Mars, Clean Bandit

Playlist

  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins

Playlist

  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Came Here for Love

    Came Here for Love

    Sigala, Ella Eyre

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%