
20 min Tropical House Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Tropical House Ride and immerse yourself in the vibrant rhythms of house music with a tropical touch. This music cycling class features an electronic music genre to keep you energized and motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's a perfect way to fit an effective workout into your busy schedule. Don't miss out on this exciting ride with Camila!
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Kygo, Selena Gomez, Robin Schulz
Playlist

It Ain't Me
Kygo, Selena Gomez
Dreams (feat. Reigan)
Jolyon Petch, Reigan
Shed a Light
Robin Schulz, David Guetta, Cheat Codes
Playlist

It Ain't Me
Kygo, Selena Gomez
Dreams (feat. Reigan)
Jolyon Petch, Reigan
Shed a Light
Robin Schulz, David Guetta, Cheat Codes
All That She Wants
Campsite Dream
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


