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20 min Tropical House Ride

20 min Tropical House Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Tropical House Ride and immerse yourself in the vibrant rhythms of house music with a tropical touch. This music cycling class features an electronic music genre to keep you energized and motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's a perfect way to fit an effective workout into your busy schedule. Don't miss out on this exciting ride with Camila!

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Kygo, Selena Gomez, Robin Schulz

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • Shed a Light

    Shed a Light

    Robin Schulz, David Guetta, Cheat Codes

Playlist

  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • Shed a Light

    Shed a Light

    Robin Schulz, David Guetta, Cheat Codes
  • All That She Wants

    All That She Wants

    Campsite Dream

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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