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20 min Trance Music Ride

20 min Trance Music Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Trance Music Ride and immerse yourself in the pulsating beat of electronic music. This music cycling class will carry you away with harmonious melodies of trance. You'll be working your glutes, hamstrings, and quads throughout the session. Perfect for those who enjoy a rhythmic ride, this class offers a dynamic workout experience. Get ready to pedal to the beat with Erik guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Armin Van Buuren, Scooter, Jonathan Mendelsohn, Gareth Emery

Playlist

  • Never Before

    Never Before

    Jonathan Mendelsohn, Gareth Emery, Ashley Wallbridge
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik
  • Hyper Hyper

    Hyper Hyper

    Scooter, Giuseppe Ottaviani

Playlist

  • Never Before

    Never Before

    Jonathan Mendelsohn, Gareth Emery, Ashley Wallbridge
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik
  • Hyper Hyper

    Hyper Hyper

    Scooter, Giuseppe Ottaviani
  • Missing Jorn van Deynhoven Remix

    Missing Jorn van Deynhoven Remix

    Emma Hewitt, Mark Sixma

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%