
20 min Trance Music Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Trance Music Ride and immerse yourself in the pulsating beat. This music cycling class features electronic trance music that will carry you away with its harmonious melodies. Over the course of 20 minutes, you'll engage in an invigorating ride designed to work your glutes, hamstrings, and quads. The class is structured to keep you motivated and moving from start to finish. Experience the unique combination of cycling and trance music with Charlotte's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Armin Van Buuren, Andrew Rayel, Joris Voorn, Cosmic Gate
Playlist

Paradise
onTune, Davey Asprey
The Wave
Cosmic Gate
And I (Radio Edit) (feat. Alina Renae)
Nicholas Gunn, Alina Renae
Playlist

Paradise
onTune, Davey Asprey
The Wave
Cosmic Gate
And I (Radio Edit) (feat. Alina Renae)
Nicholas Gunn, Alina Renae
Flashlight
Armin Van Buuren, Orjan Nilsen
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


