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20 min Trance Music Ride

20 min Trance Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Trance Music Ride and immerse yourself in the pulsating beat. This music cycling class features electronic trance music that will carry you away with its harmonious melodies. Over the course of 20 minutes, you'll engage in an invigorating ride designed to work your glutes, hamstrings, and quads. The class is structured to keep you motivated and moving from start to finish. Experience the unique combination of cycling and trance music with Charlotte's expert guidance.

Equipment

  • Stationary bike

Featuring music by

Armin Van Buuren, Joris Voorn, Andrew Rayel, Cosmic Gate

Playlist

  • Paradise

    Paradise

    onTune, Davey Asprey
  • Años 2000 Vol. 11

    The Wave

    Cosmic Gate
  • And I - Sector7 Remix (feat. Alina Renae)

    And I (Radio Edit) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae

Playlist

  • Paradise

    Paradise

    onTune, Davey Asprey
  • Años 2000 Vol. 11

    The Wave

    Cosmic Gate
  • And I - Sector7 Remix (feat. Alina Renae)

    And I (Radio Edit) (feat. Alina Renae)

    Nicholas Gunn, Alina Renae
  • Flashlight

    Flashlight

    Armin Van Buuren, Orjan Nilsen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%