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20 min Todo Ritmo Ride

20 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Todo Ritmo Ride, a music cycling class designed to get you moving to the beat. Follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. Let the electronic music genre drive your energy and keep you motivated throughout the session. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Get ready to pedal to the music and enjoy the ride!

Equipment

  • Stationary bike

Featuring music by

Feid, Quevedo, Anitta, KAROL G

Playlist

  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • MODO TURBO (feat. Anitta)

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta

Playlist

  • Kick

    KLK (feat. Rosalía)

    Arca, Rosalía
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • MODO TURBO (feat. Anitta)

    MODO TURBO (feat. Anitta)

    Luísa Sonza, Pabllo Vittar, Anitta
  • INTER SHIBUYA (FERXXO EDITION)

    VACAXIONES

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%