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20 min Todo Ritmo Ride

20 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Todo Ritmo Ride. This music cycling class will have you following the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. Let the electronic music genre take you to a higher level. This ride will engage your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy the ride!

Equipment

  • Stationary bike

Featuring music by

Feid, Bad Bunny, ROSALÍA, Sech

Playlist

  • Cumbias Reggaeton Con Wepa

    Relacion Remix

    JBalvin, Daddy Yanke, Sech, Rosalia Farruko
  • Solo de Mi

    Solo de Mi

    Bad Bunny
  • Colombiana

    Colombiana

    Chimbala

Playlist

  • Cumbias Reggaeton Con Wepa

    Relacion Remix

    JBalvin, Daddy Yanke, Sech, Rosalia Farruko
  • Solo de Mi

    Solo de Mi

    Bad Bunny
  • Colombiana

    Colombiana

    Chimbala
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Feliz Cumpleaños Ferxxo

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%