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20 min Todo Ritmo Ride

20 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Todo Ritmo Ride, a music cycling class that will get you moving to the beat. Follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more. This class features hip-hop/rap music to keep you motivated throughout. Let the music take you to a higher level as you cycle. Get ready for an invigorating ride with Camila!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Daddy Yankee, Lil Jon, Ozuna

Playlist

  • music

    Tu Príncipe (feat. Zion & Lennox)

    Daddy Yankee, Zion & Lennox
  • music

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    Pu Tun Tun

    El General

Playlist

  • music

    Tu Príncipe (feat. Zion & Lennox)

    Daddy Yankee, Zion & Lennox
  • music

    DÁKITI

    Bad Bunny, Jhay Cortez, Jhayco
  • music

    Pu Tun Tun

    El General
  • music

    Andrea

    Bad Bunny, Buscabulla

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%