
20 min Thirty Seconds to Mars Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Thirty Seconds to Mars Ride, a music cycling class that is part of our annual music celebration. This 20 minutes session features the sounds of Thirty Seconds to Mars, perfect for those who enjoy alternative music. As you ride, you'll work your glutes, hamstrings, and quads. Christine will guide you through the session, ensuring you stay motivated and engaged. Don't miss out on this unique cycling experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Thirty Seconds To Mars
Playlist
Alibi
Thirty Seconds To MarsThe Kill
Thirty Seconds To MarsLife Is Beautiful
Thirty Seconds To Mars
Playlist
Alibi
Thirty Seconds To MarsThe Kill
Thirty Seconds To MarsLife Is Beautiful
Thirty Seconds To MarsStuck (Shannon Leto Remix)
Thirty Seconds To Mars
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%