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20 min Thirty Seconds to Mars Ride

20 min Thirty Seconds to Mars Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Thirty Seconds to Mars Ride, a music cycling class that is part of our annual music celebration. This 20 minutes session features the sounds of Thirty Seconds to Mars, perfect for those who enjoy alternative music. As you ride, you'll work your glutes, hamstrings, and quads. Christine will guide you through the session, ensuring you stay motivated and engaged. Don't miss out on this unique cycling experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Thirty Seconds To Mars

Playlist

  • This Is War (Deluxe)

    Alibi

    Thirty Seconds To Mars
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • Life Is Beautiful

    Life Is Beautiful

    Thirty Seconds To Mars

Playlist

  • This Is War (Deluxe)

    Alibi

    Thirty Seconds To Mars
  • A Beautiful Lie

    The Kill

    Thirty Seconds To Mars
  • Life Is Beautiful

    Life Is Beautiful

    Thirty Seconds To Mars
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%