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20 min Techno Ride

20 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Techno Ride, a music cycling class designed to get you moving. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This class features an electronic music genre that will keep you energized throughout. Although it's a cycling class, you'll engage your glutes, hamstrings, and quads. Get ready for a dynamic ride with Charlotte leading the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

London Grammar, FISHER, MOGUAI, Celeda

Playlist

  • Freaks (EP)

    Wanna Go Dancin'

    FISHER
  • Rêve

    Rêve

    Zen/it
  • The Underground

    The Underground (Layton Giordani Remix)

    Celeda

Playlist

  • Freaks (EP)

    Wanna Go Dancin'

    FISHER
  • Rêve

    Rêve

    Zen/it
  • The Underground

    The Underground (Layton Giordani Remix)

    Celeda
  • K I X S

    K I X S

    MOGUAI

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%