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20 min Tea Time with Cody

20 min Tea Time with Cody

Originally aired

Cody Rigsby

Cycling

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How do you do boo?!! Meet Cody on the Bike for a workout that will leave you chuffed to bits. Boo does Britain as only he can, spilling the tea on what makes the UK so special, with a cheeky and energizing twist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Mark Ronson, Rita Ora, Amy Winehouse, Rita Ora

Playlist

  • music

    Faith (Remastered)

    George Michael
  • music

    365

    Charli xcx
  • music

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • music

    Faith (Remastered)

    George Michael
  • music

    365

    Charli xcx
  • music

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • music

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%