Push your limits with Sam Yo in this 20 min Tabata Ride featuring pop music. Class Segments include Flat Road, Recovery, Tabata, Descending Recovery intervals.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min Tabata Ride, a high-impact interval class designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll be working your glutes, hamstrings, and quads throughout the session. The ride is set to energizing pop music, keeping you motivated from start to finish. Get ready to take on your next challenge with this dynamic class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Overpass Graffiti

Teenage Dream - Remix EP

Teenage Dream

Lola's Theme

Lola's Theme (Radio Edit)

Extension (The Extended Mixes)

Padam Padam (Extended Mix)

What Will The Neighbours Say? (20th Anniversary Edition)

Love Machine (Gravitas Disco Mix / Radio Edit)

Lay Me Down (Tiësto Remix)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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