Push your limits with Sam Yo in this 20-minute Tabata Ride featuring pop music. Class includes Flat Road, Jog, Recovery, and Interval segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min Tabata Ride, an intervals class designed to challenge and energize you. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you engaged and motivated. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Enjoy the rhythm of pop music as you push through each segment. Get ready to elevate your fitness with this dynamic session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Live Forever (Remixes)

Live Forever (R3HAB Remix)

Lover

Cruel Summer

Murder On The Dancefloor

Murder On The Dancefloor (Jewels & Stone Mix)

Circus - Remix EP

Circus (Linus Loves Remix)

Strong Enough (Remixes)

Strong Enough (Pumpin' Dolls Radio Edit)

Stone Cold Sober

I Just Wait

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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