Push your limits with Sam Yo in this 20-minute Tabata Ride. Class features intervals of Flat Road, Tabata, and Recovery, set to pop music.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min Tabata Ride, an intervals class that focuses on high-impact training. This session features a 2:1 ratio of effort to recovery, designed to keep you energized and ready for your next challenge. The pop music genre will keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads during this class. Get ready to push your limits with Sam Yo!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Tabata Ride with Pop Music & 13-Min Tabata - Sam Yo

Stay

Gimme Love (Armin van Buuren Remix)

Gimme Love (Armin van Buuren Remix - Club Mix)

chemistry (Deluxe)

favorite kind of high (David Guetta Remix)

Medicine (R3HAB Remix)

Sober

Sober (Bimbo Jones Radio Edit)

Circus (Twister Rave Remix)

Settle (Deluxe)

Latch

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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