Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 min Tabata Ride

Alligator Bites Never Heal

BULLFROG

Tambourine

Tambourine (Explicit Version)

Tha Carter IV (Complete Edition)

6 Foot 7 Foot (feat. Cory Gunz)

The Fate of the Furious: The Album

Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]

Alter Ego

Fashion Nugget

The Distance

Hype (Flosstradamus Remix)

Lean On (DJ John Michael Peloton Remix) (feat. MØ)

Significant Other

Break Stuff

Live On Lansdowne, Boston MA [Deluxe Version]

I'm Shipping Up To Boston

The Giver

Starboy (Kygo Remix) (feat. Daft Punk)

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30 min Tabata Ride

30 min Tabata Ride

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