Ride intervals with Robin Arzón in this 20-minute Tabata Ride. Class features electronic music with Flat Road, Tabata and Descending Recovery segments.

20 Min Tabata Ride with 14-Minute Tabata Intervals - Robin Arzón

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Cycling

Intervals

Join Robin Arzón for the 20 min Tabata Ride, a high-impact intervals class designed to boost your energy. The class follows a 2:1 ratio of effort to recovery, challenging you with segments of intense work followed by short rest periods. Expect to work your glutes, hamstrings, and quads throughout the session. The electronic music will keep you motivated as you push through each interval. This class is perfect for those looking to elevate their fitness routine with a structured and efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pray for the Wicked

High Hopes

Pepas Remix EP

Pepas (Benny Benassi Remix - Radio Edit)

Dig Your Own Hole

Block Rockin' Beats

World's on Fire (Live at Milton Keynes Bowl) (2020 Remaster)

Breathe ((Live at Milton Keynes Bowl) - 2020 Remaster)

The Revival

Feels Good

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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