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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 20 min Tabata Ride, a high-impact intervals class. With a 2:1 ratio of effort to recovery, this session is designed to pump you with energy. The electronic music genre keeps the pace lively throughout the ride. This class focuses on short bursts of intense effort followed by brief recovery periods. Get ready to challenge yourself and push your limits.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Dua Lipa, Sia, J Balvin

Playlist

  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, INNA, Jenn Morel, Saweetie
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)

    Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
  • Gold Dust

    Gold Dust Radio Edit

    DJ Fresh , DJ Fresh

Playlist

  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, INNA, Jenn Morel, Saweetie
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)

    Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
  • Gold Dust

    Gold Dust Radio Edit

    DJ Fresh , DJ Fresh
  • The Metallica Blacklist

    Wherever I May Roam (feat. Metallica)

    J Balvin, Metallica

Class plan

  • warmup

    Warm Up

    2 min

  • cycling

    Cycling

    17 min

  • cooldown

    Cool Down

    1 min