Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an effective workout. You'll be working your hamstrings, quads, and glutes throughout the ride. The class is set to an energetic electronic music playlist, keeping you motivated from start to finish. Get ready to challenge yourself and elevate your fitness with this dynamic ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, Pete Tong, Benny Benassi, Jules Buckley

Playlist

  • Heartbeat (Radio Mix)

    Heartbeat (Radio Mix)

    Heaven & Alone
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim

Playlist

  • Heartbeat (Radio Mix)

    Heartbeat (Radio Mix)

    Heaven & Alone
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim
  • Landmines Remixes

    Landmines Heatbeat Remix

    Pierce Fulton, JHart

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%