
20 min Tabata Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an effective workout. You'll be working your hamstrings, quads, and glutes throughout the ride. The class is set to an energetic electronic music playlist, keeping you motivated from start to finish. Get ready to challenge yourself and elevate your fitness with this dynamic ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, Pete Tong, Benny Benassi, Jules Buckley
Playlist
Heartbeat (Radio Mix)
Heaven & AloneMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoGangster Trippin Sultan + Shepard Remix
Fatboy Slim
Playlist
Heartbeat (Radio Mix)
Heaven & AloneMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoGangster Trippin Sultan + Shepard Remix
Fatboy SlimLandmines Heatbeat Remix
Pierce Fulton, JHart
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%