Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Leanne Hainsby-Alldis for the 20 min Tabata Ride. This high-impact intervals class follows a 2:1 ratio of effort to recovery, designed to pump you with energy and power. Set to an energizing electronic music playlist, this ride will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Above & Beyond, D.O.D, Obongjayar

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Squeeze EP

    Open Your Mind

    Solardo
  • Jungle

    Jungle

    Fred again..

Playlist

  • Like You Do

    Like You Do

    D.O.D, Raphaella
  • Squeeze EP

    Open Your Mind

    Solardo
  • Jungle

    Jungle

    Fred again..
  • Measures - EP

    Love For You

    Kove

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%