
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride. This high-impact intervals class follows a 2:1 ratio of effort to recovery, designed to pump you with energy and power. Set to an energizing electronic music playlist, this ride will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself with this invigorating workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fred again.., Above & Beyond, D.O.D, Obongjayar
Playlist
Like You Do
D.O.D, RaphaellaOpen Your Mind
SolardoJungle
Fred again..
Playlist
Like You Do
D.O.D, RaphaellaOpen Your Mind
SolardoJungle
Fred again..Love For You
Kove
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%