
20 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class. This session follows a 2:1 ratio of effort to recovery, designed to pump you with energy and power. The class features electronic music to keep you motivated throughout. During the ride, you'll engage your glutes, hamstrings, and quads. Get ready for a challenging workout that will push your limits.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Steve Aoki, Dance Fruits Music, Piero Pirupa
Playlist
Rün
Paul BauleEverybody's Free (To Feel Good)
Piero PirupaParanoia
Steve Aoki, Danna Paola
Playlist
Rün
Paul BauleEverybody's Free (To Feel Good)
Piero PirupaParanoia
Steve Aoki, Danna PaolaHold You Tight (Cuebur Remix)
Diplo
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%