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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Tabata Ride, a high-impact intervals class. This session follows a 2:1 ratio of effort to recovery, designed to pump you with energy and power. The class features electronic music to keep you motivated throughout. During the ride, you'll engage your glutes, hamstrings, and quads. Get ready for a challenging workout that will push your limits.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Steve Aoki, Dance Fruits Music, Piero Pirupa

Playlist

  • Zillion EP

    Rün

    Paul Baule
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola

Playlist

  • Zillion EP

    Rün

    Paul Baule
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Paranoia

    Paranoia

    Steve Aoki, Danna Paola
  • Higher Ground (Remixes)

    Hold You Tight (Cuebur Remix)

    Diplo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%