Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you maximize your workout efficiency. Set to an electronic music backdrop, you'll be motivated to push through each high-impact interval. Focus on working your glutes, hamstrings, and quads as you power through the ride. Get ready to take on your next challenge with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Taylor Swift, RÜFÜS DU SOL, Felix Jaehn

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • WORTH NOTHING (feat. Oliver Tree) (Experimental Edit / Fast & Furious: Drift Tape/Phonk Vol 1)

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga
  • Astronaut In The Ocean (Alok Remix)

    Astronaut In The Ocean (Alok Remix)

    Masked Wolf

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • WORTH NOTHING (feat. Oliver Tree) (Experimental Edit / Fast & Furious: Drift Tape/Phonk Vol 1)

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga
  • Astronaut In The Ocean (Alok Remix)

    Astronaut In The Ocean (Alok Remix)

    Masked Wolf
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%