
20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you maximize your workout efficiency. Set to an electronic music backdrop, you'll be motivated to push through each high-impact interval. Focus on working your glutes, hamstrings, and quads as you power through the ride. Get ready to take on your next challenge with Kendall's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Taylor Swift, RÜFÜS DU SOL, Felix Jaehn
Playlist
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnWORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)
TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast SagaAstronaut In The Ocean (Alok Remix)
Masked Wolf
Playlist
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnWORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)
TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast SagaAstronaut In The Ocean (Alok Remix)
Masked WolfSexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%