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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 20 min Tabata Ride, an invigorating intervals class that will challenge your limits. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your time. Set to an energetic electronic music playlist, you'll be motivated to push through each interval. The class is designed to pump you with energy and prepare you for your next challenge. Perfect for those looking to maximize their workout in a short amount of time.

Equipment

  • Stationary bike

Featuring music by

Avicii, Oliver Heldens, Fatboy Slim, Macy Gray

Playlist

  • Turn To Dust (Marsiale Remix)

    Turn To Dust (Marsiale Remix)

    Cascadeur
  • The Greatest Hits: Why Try Harder

    Demons

    Fatboy Slim, Macy Gray
  • I Don't Wanna Go Home (The Remixes)

    I Don't Wanna Go Home (Kyle Watson Remix)

    Oliver Heldens

Playlist

  • Turn To Dust (Marsiale Remix)

    Turn To Dust (Marsiale Remix)

    Cascadeur
  • The Greatest Hits: Why Try Harder

    Demons

    Fatboy Slim, Macy Gray
  • I Don't Wanna Go Home (The Remixes)

    I Don't Wanna Go Home (Kyle Watson Remix)

    Oliver Heldens
  • True (Bonus Edition)

    Canyons

    Avicii

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min