
20 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Tabata Ride, an invigorating interval workout. This high-impact class features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You will ride to the rhythm of electronic music, keeping you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through each segment. This class is perfect for those looking to challenge themselves with an intense, efficient workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sinead Harnett, Rudimental, Phil Collins, Blaze
Playlist
You Can't Hurry Love (2016 Remaster)
Phil CollinsSupreme (Disco Fries Remix)
VASSYSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Playlist
You Can't Hurry Love (2016 Remaster)
Phil CollinsSupreme (Disco Fries Remix)
VASSYSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELNa Le (Phaxe Remix)
Omiki
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%