Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 20 min Tabata Ride, an invigorating interval workout. This high-impact class features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You will ride to the rhythm of electronic music, keeping you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through each segment. This class is perfect for those looking to challenge themselves with an intense, efficient workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sinead Harnett, Rudimental, Phil Collins, Blaze

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL

Playlist

  • Hello, I Must Be Going! (Deluxe Edition)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Supreme (Disco Fries Remix)

    Supreme (Disco Fries Remix)

    VASSY
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Goa Unite 2021.2

    Na Le (Phaxe Remix)

    Omiki

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%