Skip to main content
20 min Tabata Ride

20 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 20 min Tabata Ride, a high-impact intervals class designed to energize you and boost your power. With a 2:1 ratio of effort to recovery, this session will challenge your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you push through each interval. This class is perfect for those looking to mix intensity with recovery. Get ready to ride and take on your next challenge!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Christina Aguilera, Ne-Yo, Lil' Kim

Playlist

  • Fine Line

    Adore You

    Harry Styles
  • Synchronize

    Synchronize

    Milky Chance
  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller

Playlist

  • Fine Line

    Adore You

    Harry Styles
  • Synchronize

    Synchronize

    Milky Chance
  • What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%