
20 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Tabata Ride, a high-impact intervals class designed to energize you and boost your power. With a 2:1 ratio of effort to recovery, this session will challenge your glutes, hamstrings, and quads. Enjoy the rhythm of R&B music as you push through each interval. This class is perfect for those looking to mix intensity with recovery. Get ready to ride and take on your next challenge!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Christina Aguilera, Ne-Yo, Lil' Kim
Playlist
Adore You
Harry StylesSynchronize
Milky ChanceWhat Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson Tiller
Playlist
Adore You
Harry StylesSynchronize
Milky ChanceWhat Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson TillerLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%