Push your limits with Cliff Dwenger in this 20-minute Tabata Ride. Intervals feature pop music, Flat Road, Tabata, Recovery, Descending Recovery segments.

20 Min Tabata Ride with Pop Music - Cliff Dwenger

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Cycling

Intervals

Join Cliff Dwenger for the 20 min Tabata Ride, a high-impact intervals class that will keep you energized. This workout features a 2:1 ratio of effort to recovery, ensuring you push your limits. Ride to the beat of pop music as you engage your glutes, hamstrings, and quads. The structured intervals will help you maintain focus throughout the session. Get ready to take on your next challenge with this invigorating ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ferrari

Hot In It

Hot In It (feat. Charli XCX)

Take You Dancing (R3HAB Remix)

Love Vibration

Sweet Dreams (are Made of This) (feat. Louise CS)

Sweet Dreams (Are Made of This) (feat. Louise CS)

Maria Maria

18 Months

Feel So Close (Radio Edit)

FutureSex/LoveSounds

Sexy Ladies

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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