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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, perfect for boosting your stamina and strength. Set to electronic music, the ride will keep you motivated from start to finish. Focus on your glutes, hamstrings, and quads as you power through each interval. Get ready for a dynamic and challenging workout experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Florence + The Machine, Paul Kalkbrenner, BullySongs

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • EDM 2022

    Juggernaut

    Oliver Heldens
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, John Dahlback, Dash Berlin

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • EDM 2022

    Juggernaut

    Oliver Heldens
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, John Dahlback, Dash Berlin
  • Don't Let Me Go

    Don't Let Me Go

    Valiant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%