
20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, perfect for boosting your stamina and strength. Set to electronic music, the ride will keep you motivated from start to finish. Focus on your glutes, hamstrings, and quads as you power through each interval. Get ready for a dynamic and challenging workout experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Oliver Heldens, Florence + The Machine, Paul Kalkbrenner, BullySongs
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachineJuggernaut
Oliver HeldensNever Let You Go Club Mix
BullySongs, John Dahlback, Dash Berlin
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachineJuggernaut
Oliver HeldensNever Let You Go Club Mix
BullySongs, John Dahlback, Dash BerlinDon't Let Me Go
Valiant
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%