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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Afrojack, Mabel, Depeche Mode

Playlist

  • Pokémon 25: The Album

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • Music

    Pomegranate - Jay Robinson Remix

    Deadmau5, The Neptunes, Jay Robinson
  • Going Backwards (Remixes)

    You Move (Latroit Remix)

    Depeche Mode

Playlist

  • Pokémon 25: The Album

    Take It Home (ZHU Remix)

    Mabel, ZHU
  • Music

    Pomegranate - Jay Robinson Remix

    Deadmau5, The Neptunes, Jay Robinson
  • Going Backwards (Remixes)

    You Move (Latroit Remix)

    Depeche Mode
  • Old Picta

    Old Picta

    SLVR

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%