
20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Tabata Ride, an invigorating interval class designed to challenge and energize you. This high-impact workout features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Expect to engage your glutes, hamstrings, and quads as you push through each interval. The class is set to electronic music, keeping the energy high and the motivation strong. Perfect for those looking to tackle their next challenge with a burst of power.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Afrojack, Mabel, Depeche Mode
Playlist
Take It Home (ZHU Remix)
Mabel, ZHUPomegranate - Jay Robinson Remix
deadmau5, The Neptunes, Jay RobinsonYou Move (Latroit Remix)
Depeche Mode
Playlist
Take It Home (ZHU Remix)
Mabel, ZHUPomegranate - Jay Robinson Remix
deadmau5, The Neptunes, Jay RobinsonYou Move (Latroit Remix)
Depeche ModeOld Picta
SLVR
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%