Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Tabata Ride | Peloton Cycling Classes

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Epidemic Remixed Vol.1

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Love Is Blind

Still Going

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30 min Intervals & Arms Ride

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Take It Home (ZHU Remix)

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You Move (Latroit Remix)

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20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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