
20 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Tabata Ride, a high-impact interval training class designed to push your limits. This intervals class features a 2:1 ratio of effort and recovery, helping you tackle your next challenge. The session focuses on working your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist that keeps you motivated throughout the ride. Get ready to experience a dynamic workout with expert guidance from Camila Ramón.
Explicit
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Feid, Sergio Mendes, Lotus
Playlist

Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Never Gonna Give You Up
RadioClub
Señorita
DVRT, Camilia
Playlist

Ain't Nobody
Hard Lights, Chaka Khan, Lotus
Never Gonna Give You Up
RadioClub
Señorita
DVRT, Camilia
I Say A Little Prayer
Jorm
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




