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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Tabata Ride, a high-impact interval training class designed to push your limits. This intervals class features a 2:1 ratio of effort and recovery, helping you tackle your next challenge. The session focuses on working your glutes, hamstrings, and quads. Enjoy an energizing electronic music playlist that keeps you motivated throughout the ride. Get ready to experience a dynamic workout with expert guidance from Camila Ramón.

Explicit

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Feid, Sergio Mendes, Lotus

Playlist

  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Never Gonna Give You Up

    Never Gonna Give You Up

    RadioClub
  • Señorita

    Señorita

    DVRT, Camilia

Playlist

  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Never Gonna Give You Up

    Never Gonna Give You Up

    RadioClub
  • Señorita

    Señorita

    DVRT, Camilia
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%