Push your limits in this 20 min Tabata Ride with Bradley Rose featuring electronic music. Class includes Intervals, Climb, Jog, and Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your hamstrings, quads, and glutes while riding to the beat of electronic music. With a duration of 20 minutes, this class is perfect for those looking to challenge themselves in a short amount of time. Bradley Rose will guide you through each interval, helping you stay motivated and focused.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Number 1 Angel

ILY2

Carte Blanche (Deluxe)

Magenta Riddim

Body Talk Pt. 3

Indestructible

Hard to Handle (DJ Spinna Remixes)

Hard to Handle (DJ Spinna Galactic Funk Remix)

Listen (Deluxe)

Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

The London Sessions

Lose You (feat. ILIRA)

Never Give Up (Diplo Remix)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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