Ride intervals with Bradley Rose in this 20 min Tabata Ride featuring electronic music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout experience. You'll be riding to the beats of electronic music, which will keep you motivated throughout the session. The intervals will target your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to push your limits and take on your next challenge with Bradley's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Tabata Ride with 7-Minute Intervals - Bradley Rose

All The Right Moves (Remixes)

All The Right Moves (RT & Noel Z Rhythmic Remix)

Don't Be Shy

Reload (Clockwork & Bare Remixes)

Reload (Bare Remix) (feat. John Martin)

Let Love Go (feat. Lil Tecca)

Good Ones (Joel Corry Remix)

Cream

Cream (Radio Edit)

Pressure (feat. Tove Lo)

New Light (Zookëper Remix)

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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