Push your limits in this 20 min Tabata Ride with Ben Alldis, featuring electronic music. Class includes Flat Road, Intervals, Descending Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 20 min Tabata Ride, an invigorating intervals class designed to push your limits. In this session, you'll experience a 2:1 ratio of effort to recovery, ensuring a balanced yet challenging workout. The high-impact intervals focus on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music soundtrack, this class will keep you motivated from start to finish. Get ready to elevate your fitness with Ben Alldis in this dynamic 20 minutes ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Tabata Ride with 15.5-Min Intervals - Ben Alldis

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Dark Matter

Phantoms

Levels

Levels (Original Version)

Liberate

Things to Make and Do

The Time Is Now

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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