Push your limits with Ally Love in this 20 min Tabata Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals and Recovery segments.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 20 min Tabata Ride, an invigorating intervals class designed to challenge your endurance and power. This high-impact workout uses a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. You'll be targeting your glutes, hamstrings, and quads throughout the session. Set to a high-energy hip-hop/rap playlist, this class will keep you motivated from start to finish. Get ready to push your limits and tackle your next challenge with confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Arular

Galang

Black Magic Remixes EP

Saturn (GTA Remix)

100% No Modern Talking

Tourniquet

Excuse My French

Pop That (feat. Rick Ross, Drake & Lil Wayne)

Break Every Rule

Typical Male

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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