Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

20 min Tabata Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

ALL ABOUT LUV (Extended Version)

MIDDLE OF THE NIGHT

Hold My Hand (Remixes)

Hold My Hand (Le Youth Remix)

Graffiti: A Mix By Roy Blair

Won't Let You Down

Do or Die (Remix EP)

Do or Die (feat. Childish Gambino) [Flosstradamus Remix]

The Way I Are (Afro House Edit)

The Hills (RL Grime Remix)

Man's Best Friend

Tears

The Singer and the Song

Bless the Telephone

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20 min Tabata Ride

20 min Tabata Ride

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