Push your limits in this 20 min Tabata Ride with Alex Toussaint. Intervals class features Jog, Flat Road, Climb segments set to hip-hop/rap music.

20 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Alex Toussaint for the 20 min Tabata Ride, a high-impact intervals class designed to push you with a 2:1 ratio of effort to recovery. This session focuses on hamstrings, quads, and glutes, giving you a comprehensive lower body workout. Energize yourself with a playlist filled with hip-hop/rap tunes that will keep you motivated throughout the ride. The intervals format ensures you get the most out of each minute, making it a powerful addition to your fitness routine. Don't miss this chance to challenge yourself and elevate your performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Free Lunch

My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)

N.O.R.E.

SuperThug

Day 'N' Nite (Crookers Remix)

Best Of

Da Rockwilder

Curtis

Fire (Album Version (Edited)) (feat. Young Buck & Nicole Scherzinger)

O.N.I.F.C.

Work Hard, Play Hard

20 min Tabata Ride

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20 min Tabata Ride

20 min Tabata Ride

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