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20 min System of a Down Ride

20 min System of a Down Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min System of a Down Ride, a music cycling class that will get you moving to the beats of rock music. This 20 minutes session is part of the Rock22 challenge, designed to keep you motivated and energized. The class focuses on cycling with an emphasis on engaging your hamstrings, quads, and glutes. Get ready to roll and experience the thrill of riding to System of a Down. Whether you're in class or on stage, Erik Jäger will guide you through an invigorating ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

System Of A Down

Playlist

  • Toxicity

    Aerials

    System Of A Down
  • System Of A Down

    Sugar

    System Of A Down
  • Mezmerize

    B.Y.O.B.

    System Of A Down

Playlist

  • Toxicity

    Aerials

    System Of A Down
  • System Of A Down

    Sugar

    System Of A Down
  • Mezmerize

    B.Y.O.B.

    System Of A Down
  • Toxicity

    Chop Suey!

    System Of A Down

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%