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20 min Sweat Steady: Low Impact Ride

20 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, Florence + The Machine, Matchbox Twenty, Jane's Addiction

Playlist

  • Prolonging the Magic

    Never There

    Cake, CAKE
  • Rev

    Jane Says

    Jane's Addiction
  • Yourself or Someone Like You

    Push

    Matchbox Twenty

Playlist

  • Prolonging the Magic

    Never There

    Cake, CAKE
  • Rev

    Jane Says

    Jane's Addiction
  • Yourself or Someone Like You

    Push

    Matchbox Twenty
  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%