20 min Sweat Steady: Low Impact Ride
Originally aired
Jess King
Cycling
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Get ready for this sweaty, steady, & sweet ride. In this class, you will be primarily in the saddle and focus on endurance based efforts. This smooth ride is perfect for all levels, whether you’re recovering, a beginner, or even a pro.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, Florence + The Machine, Matchbox Twenty, Jane's Addiction
Playlist
Never There
Cake, CAKEJane Says
Jane's AddictionPush
Matchbox Twenty
Playlist
Never There
Cake, CAKEJane Says
Jane's AddictionPush
Matchbox TwentyNo One Knows
Queens of the Stone Age, Queens Of The Stone Age
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%