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20 min Summer Break Ride

20 min Summer Break Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Summer Break Ride and take a short holiday like never before. This theme class will introduce you to the North Sea while you pedal to the beats of hip-hop/rap music. The class focuses on working your glutes, hamstrings, and quads. Enjoy a refreshing break and immerse yourself in this unique riding experience. Don't miss out on this exciting session with Mayla!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Culcha Candela, Revolverheld, Die Fantastischen Vier, Wir sind Helden

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann
  • Revolverheld

    Mit dir chilln

    Revolverheld
  • Von hier an blind

    Gekommen um zu bleiben

    Wir Sind Helden, Wir sind Helden

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann
  • Revolverheld

    Mit dir chilln

    Revolverheld
  • Von hier an blind

    Gekommen um zu bleiben

    Wir Sind Helden, Wir sind Helden
  • Next Generation

    Next Generation

    Culcha Candela

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%