
20 min Summer Break Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Summer Break Ride and take a short holiday like never before. This theme class will introduce you to the North Sea while you pedal to the beats of hip-hop/rap music. The class focuses on working your glutes, hamstrings, and quads. Enjoy a refreshing break and immerse yourself in this unique riding experience. Don't miss out on this exciting session with Mayla!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Culcha Candela, Revolverheld, Die Fantastischen Vier, Wir sind Helden
Playlist

Wenn jetzt Sommer wär
Pohlmann
Mit dir chilln
Revolverheld
Gekommen um zu bleiben
Wir Sind Helden, Wir sind Helden
Playlist

Wenn jetzt Sommer wär
Pohlmann
Mit dir chilln
Revolverheld
Gekommen um zu bleiben
Wir Sind Helden, Wir sind Helden
Next Generation
Culcha Candela
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

