
20 min St. Patrick's Day Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min St. Patricks Day Ride and celebrate Irish culture and traditions. This 20 minutes theme ride will have you sweating to pop music. Bradley will guide you through a festive class that brings out your finest green. Get ready to work your hamstrings, quads, and glutes. Enjoy the ride with Bradley Rose and feel the spirit of St. Patrick's Day.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
U2, The Cranberries, Van Morrison, Enya
Playlist

Meltdown
Niall Horan
Dreams
The Cranberries
C'est La Vie
B*Witched
Playlist

Meltdown
Niall Horan
Dreams
The Cranberries
C'est La Vie
B*Witched
Brown Eyed Girl
Van Morrison
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


