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20 min Southern Rock Ride

20 min Southern Rock Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Southern Rock Ride. Celebrate the Southern side of rock and roll as you get into this ride. This music cycling class features a rock genre that will keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic ride with Hannah guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Creedence Clearwater Revival, Lynyrd Skynyrd, Chris Stapleton, ZZ Top

Playlist

  • music

    Midnight Rider

    The Allman Brothers Band
  • music

    Sharp Dressed Man (2008 Remaster)

    ZZ Top
  • music

    Sweet Home Alabama

    Lynyrd Skynyrd

Playlist

  • music

    Midnight Rider

    The Allman Brothers Band
  • music

    Sharp Dressed Man (2008 Remaster)

    ZZ Top
  • music

    Sweet Home Alabama

    Lynyrd Skynyrd
  • music

    Have You Ever Seen The Rain (Mono Single)

    Creedence Clearwater Revival

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%