
20 min Southern Rock Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Southern Rock Ride. Celebrate the Southern side of rock and roll as you get into this ride. This music cycling class features a rock genre that will keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to enjoy a dynamic ride with Hannah guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Creedence Clearwater Revival, Lynyrd Skynyrd, Chris Stapleton, ZZ Top
Playlist
Midnight Rider
The Allman Brothers BandSharp Dressed Man (2008 Remaster)
ZZ TopSweet Home Alabama
Lynyrd Skynyrd
Playlist
Midnight Rider
The Allman Brothers BandSharp Dressed Man (2008 Remaster)
ZZ TopSweet Home Alabama
Lynyrd SkynyrdHave You Ever Seen The Rain (Mono Single)
Creedence Clearwater Revival
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%