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20 min Soul Ride

20 min Soul Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Soul Ride, a music cycling class that will get you moving to the sounds of gospel, jazz, and R&B. This 20 minutes session is designed to make you sweat it out while enjoying soulful music. Cliff will guide you through a rhythmic journey that combines the best of these genres. Although the focus is on the music, you'll be working your glutes, hamstrings, and quads throughout the ride. Get ready to pedal to the beat and enjoy an invigorating workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Bill Withers, Tammi Terrell, Moses Sumney

Playlist

  • Classics

    You're All I Need To Get By

    Marvin Gaye, Tammi Terrell
  • Music From The Motion Picture Cadillac Records

    Let's Take a Walk

    Raphael Saadiq
  • Let's Get It On (Deluxe Edition)

    Distant Lover

    Marvin Gaye

Playlist

  • Classics

    You're All I Need To Get By

    Marvin Gaye, Tammi Terrell
  • Music From The Motion Picture Cadillac Records

    Let's Take a Walk

    Raphael Saadiq
  • Let's Get It On (Deluxe Edition)

    Distant Lover

    Marvin Gaye
  • 20th Century Masters: The Best Of Louis Armstrong - The Millennium Collection

    What A Wonderful World

    Louis Armstrong

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%