
20 min Soul Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Soul Ride, a music cycling class that will get you moving to the sounds of gospel, jazz, and R&B. This 20 minutes session is designed to make you sweat it out while enjoying soulful music. Cliff will guide you through a rhythmic journey that combines the best of these genres. Although the focus is on the music, you'll be working your glutes, hamstrings, and quads throughout the ride. Get ready to pedal to the beat and enjoy an invigorating workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Bill Withers, Tammi Terrell, Moses Sumney
Playlist
You're All I Need To Get By
Marvin Gaye, Tammi TerrellLet's Take a Walk
Raphael SaadiqDistant Lover
Marvin Gaye
Playlist
You're All I Need To Get By
Marvin Gaye, Tammi TerrellLet's Take a Walk
Raphael SaadiqDistant Lover
Marvin GayeWhat A Wonderful World
Louis Armstrong
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%