
20 min Soft Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Soft Rock Ride. Celebrate the softer side of rock and roll as you ride along to these smooth jams. This music cycling class features pop music to keep you motivated. The ride will engage your glutes, hamstrings, and quads. Get ready for an enjoyable workout with Christine.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Billy Joel, Daryl Hall & John Oates, Journey, ABBA
Playlist

Dancing Queen
Abba, ABBA
Rich Girl
Daryl Hall & John Oates
Piano Man
Billy Joel
Playlist

Dancing Queen
Abba, ABBA
Rich Girl
Daryl Hall & John Oates
Piano Man
Billy Joel
Lost In Love
Air Supply
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

