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20 min Soft Rock Ride

20 min Soft Rock Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Soft Rock Ride. Celebrate the softer side of rock and roll as you ride along to these smooth jams. This music cycling class features pop music to keep you motivated. The ride will engage your glutes, hamstrings, and quads. Get ready for an enjoyable workout with Christine.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Billy Joel, Daryl Hall & John Oates, Journey, ABBA

Playlist

  • ABBA Gold

    Dancing Queen

    Abba, ABBA
  • Original Album Classics

    Rich Girl

    Daryl Hall & John Oates
  • 50 Years of the Piano Man

    Piano Man

    Billy Joel

Playlist

  • ABBA Gold

    Dancing Queen

    Abba, ABBA
  • Original Album Classics

    Rich Girl

    Daryl Hall & John Oates
  • 50 Years of the Piano Man

    Piano Man

    Billy Joel
  • Air Supply

    Lost In Love

    Air Supply

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%