
20 min Shakira Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Shakira Ride. Let the rhythm of the music sweep you away as you work up a sweat to the dynamic, dance-inducing songs of Shakira. This music cycling class features a pop music genre to keep you motivated throughout the ride. The class targets muscles like glutes, hamstrings, and quads. Experience the energy and excitement with Erik guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Shakira, Maluma, Freshlyground
Playlist
Whenever, Wherever
ShakiraEstoy Aquí
ShakiraAddicted to You
Shakira
Playlist
Whenever, Wherever
ShakiraEstoy Aquí
ShakiraAddicted to You
ShakiraChantaje (feat. Maluma)
Shakira, Maluma
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%