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20 min Shakira Ride

20 min Shakira Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Shakira Ride. Let the rhythm of the music sweep you away as you work up a sweat to the dynamic, dance-inducing songs of Shakira. This music cycling class features a pop music genre to keep you motivated throughout the ride. The class targets muscles like glutes, hamstrings, and quads. Experience the energy and excitement with Erik guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Shakira, Maluma, Freshlyground

Playlist

  • Laundry Service: Washed and Dried (Expanded Edition)

    Whenever, Wherever

    Shakira
  • Grandes Exitos

    Estoy Aquí

    Shakira
  • Sale el Sol

    Addicted to You

    Shakira

Playlist

  • Laundry Service: Washed and Dried (Expanded Edition)

    Whenever, Wherever

    Shakira
  • Grandes Exitos

    Estoy Aquí

    Shakira
  • Sale el Sol

    Addicted to You

    Shakira
  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%