
20 min Sean Paul Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Sean Paul Ride, a music cycling class that brings the dancehall sounds of Sean Paul to your workout. This 20 minutes session is designed to provide a healthy dose of positivity. The class features pop music to keep you motivated throughout. Cliff will guide you through a series of cycling routines that target your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy the ride!
Equipment
- Stationary bike
Featuring music by
Sean Paul, Beyoncé, Sasha
Playlist
Get Busy
Sean PaulGive Me the Light
Sean PaulWe Be Burnin'
Sean Paul
Playlist
Get Busy
Sean PaulGive Me the Light
Sean PaulWe Be Burnin'
Sean PaulI'm Still in Love with You (feat. Sasha)
Sean Paul, Sasha
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%