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20 min Sean Paul Ride

20 min Sean Paul Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Sean Paul Ride, a music cycling class that brings the dancehall sounds of Sean Paul to your workout. This 20 minutes session is designed to provide a healthy dose of positivity. The class features pop music to keep you motivated throughout. Cliff will guide you through a series of cycling routines that target your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy the ride!

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Beyoncé, Sasha

Playlist

  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul

Playlist

  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Dutty Classics Collection

    We Be Burnin'

    Sean Paul
  • Dutty Rock (20th Anniversary)

    I'm Still in Love with You (feat. Sasha)

    Sean Paul, Sasha

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%