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20 min Schlager Ride

20 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Peter Wackel, HBz, Markus Becker, Nana Mouskouri

Playlist

  • Best of Après Ski 2017 Powered by Xtreme Sound

    Freed from Desire

    Ina Colada
  • Sauf die Insel leer (CUPSTADT Remix)

    Sauf die Insel leer (CUPSTADT Remix)

    Rumbombe, CUPSTADT
  • Mallearen

    Mallearen

    Isi Glück

Playlist

  • Best of Après Ski 2017 Powered by Xtreme Sound

    Freed from Desire

    Ina Colada
  • Sauf die Insel leer (CUPSTADT Remix)

    Sauf die Insel leer (CUPSTADT Remix)

    Rumbombe, CUPSTADT
  • Mallearen

    Mallearen

    Isi Glück
  • Alt wie ein Baum (Party Remix)

    Alt wie ein Baum (Party Remix)

    Peter Wackel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%