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20 min Schlager Ride

20 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to some German party hits. This 20 minutes session is all about jumping on the bike and grooving out to big tunes. Enjoy a pop music playlist as you pedal through. Benny will guide you through a fun and energetic ride. Get ready to work your glutes, hamstrings, and quads.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Anna-Maria Zimmermann, Peter Wackel, Mia Julia

Playlist

  • Shake Your Balla (1,2,3 Alarma) (AOL Version)

    Shake Your Balla (1,2,3 Alarma) (Single Mix)

    Hot Banditoz
  • Pommes mit Senf (I Promised Myself)

    Pommes mit Senf (I Promised Myself)

    Robert Haag, Markus Becker
  • Oh Baby (Après Ski Mix)

    Oh Baby (Après Ski Mix)

    Mia Julia

Playlist

  • Shake Your Balla (1,2,3 Alarma) (AOL Version)

    Shake Your Balla (1,2,3 Alarma) (Single Mix)

    Hot Banditoz
  • Pommes mit Senf (I Promised Myself)

    Pommes mit Senf (I Promised Myself)

    Robert Haag, Markus Becker
  • Oh Baby (Après Ski Mix)

    Oh Baby (Après Ski Mix)

    Mia Julia
  • Himmelblau

    Himmelblaue Augen (Single Mix)

    Anna-Maria Zimmermann

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%