
20 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to some German party hits. This 20 minutes session is all about jumping on the bike and grooving out to big tunes. Enjoy a pop music playlist as you pedal through. Benny will guide you through a fun and energetic ride. Get ready to work your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Anna-Maria Zimmermann, Peter Wackel, Mia Julia
Playlist
Shake Your Balla (1,2,3 Alarma) (Single Mix)
Hot BanditozPommes mit Senf (I Promised Myself)
Robert Haag, Markus BeckerOh Baby (Après Ski Mix)
Mia Julia
Playlist
Shake Your Balla (1,2,3 Alarma) (Single Mix)
Hot BanditozPommes mit Senf (I Promised Myself)
Robert Haag, Markus BeckerOh Baby (Après Ski Mix)
Mia JuliaHimmelblaue Augen (Single Mix)
Anna-Maria Zimmermann
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%