
20 min RUN DMC Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 20 min RUN DMC Ride, a music cycling class that will have you riding to the groundbreaking tunes of Run, DMC, and Jam Master Jay. During this 20 minutes session, you'll enjoy a hip-hop/rap music genre that keeps you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes, ensuring you get a comprehensive lower body workout. Mila Lazar will guide you through the ride, making sure you stay on track and get the most out of your session. Get ready to pedal to the beat and challenge yourself in this dynamic cycling experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
RUN DMC, Run D.M.C., Aerosmith, Nas
Playlist
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithMary, Mary
RUN DMCSoul To Rock And Roll
RUN DMC
Playlist
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, AerosmithMary, Mary
RUN DMCSoul To Rock And Roll
RUN DMCIt's Like That
Run D.M.C., Jason Nevins, RUN DMC
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%