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20 min RUN DMC Ride

20 min RUN DMC Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min RUN DMC Ride, a music cycling class that will have you riding to the groundbreaking tunes of Run, DMC, and Jam Master Jay. During this 20 minutes session, you'll enjoy a hip-hop/rap music genre that keeps you motivated throughout the ride. This class focuses on working your hamstrings, quads, and glutes, ensuring you get a comprehensive lower body workout. Mila Lazar will guide you through the ride, making sure you stay on track and get the most out of your session. Get ready to pedal to the beat and challenge yourself in this dynamic cycling experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RUN DMC, Run D.M.C., Aerosmith, Nas

Playlist

  • It's Like This - The Best Of

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • It's Like This - The Best Of

    Mary, Mary

    RUN DMC
  • Tougher Than Leather

    Soul To Rock And Roll

    RUN DMC

Playlist

  • It's Like This - The Best Of

    Walk This Way (7" Single Version) (feat. Aerosmith)

    RUN DMC, Aerosmith
  • It's Like This - The Best Of

    Mary, Mary

    RUN DMC
  • Tougher Than Leather

    Soul To Rock And Roll

    RUN DMC
  • Ultimate Workout

    It's Like That

    Run D.M.C., Jason Nevins, RUN DMC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%