20 min Rolling Hills Ride
Originally aired
Emma Lovewell
Cycling
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Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
SOFI TUKKER, Sofi Tukker, The Temper Trap, Nine Inch Nails
Playlist
Mas Que Nada
Sergio Mendes & Brasil '66Drinkee (Mahmut Orhan Remix)
Sofi Tukker, SOFI TUKKERSuch Great Heights
The Postal Service
Playlist
Mas Que Nada
Sergio Mendes & Brasil '66Drinkee (Mahmut Orhan Remix)
Sofi Tukker, SOFI TUKKERSuch Great Heights
The Postal ServiceThe Hand That Feeds
Nine Inch Nails
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%