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20 min Rolling Hills Ride

20 min Rolling Hills Ride

Originally aired

Emma Lovewell

Cycling

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More info

Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Sofi Tukker, The Temper Trap, Nine Inch Nails

Playlist

  • Herb Alpert Presents Sergio Mendes & Brasil '66

    Mas Que Nada

    Sergio Mendes & Brasil '66
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Give Up

    Such Great Heights

    The Postal Service

Playlist

  • Herb Alpert Presents Sergio Mendes & Brasil '66

    Mas Que Nada

    Sergio Mendes & Brasil '66
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Give Up

    Such Great Heights

    The Postal Service
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%