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20 min Rock Ride

20 min Rock Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Rock Ride and experience an exhilarating music cycling session. This class features the hottest tracks in the history of rock and roll, set to an alternative music genre. As you pedal through the ride, you will engage your glutes, hamstrings, and quads. Kendall Toole will guide you through this dynamic workout. Get ready to rock and ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Fall Out Boy, blink-182, Bring Me The Horizon

Playlist

  • Death By Rock And Roll

    And So It Went (feat. Tom Morello)

    The Pretty Reckless, Tom Morello
  • Teatro d'ira - Vol. I

    ZITTI E BUONI

    Måneskin
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy

Playlist

  • Death By Rock And Roll

    And So It Went (feat. Tom Morello)

    The Pretty Reckless, Tom Morello
  • Teatro d'ira - Vol. I

    ZITTI E BUONI

    Måneskin
  • So Much (For) Stardust

    I Am My Own Muse

    Fall Out Boy
  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%