
20 min Rock Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Rock Ride and experience an exhilarating music cycling session. This class features the hottest tracks in the history of rock and roll, set to an alternative music genre. As you pedal through the ride, you will engage your glutes, hamstrings, and quads. Kendall Toole will guide you through this dynamic workout. Get ready to rock and ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Fall Out Boy, blink-182, Bring Me The Horizon
Playlist
And So It Went (feat. Tom Morello)
The Pretty Reckless, Tom MorelloZITTI E BUONI
MåneskinI Am My Own Muse
Fall Out Boy
Playlist
And So It Went (feat. Tom Morello)
The Pretty Reckless, Tom MorelloZITTI E BUONI
MåneskinI Am My Own Muse
Fall Out BoyBad Habits (feat. Bring Me The Horizon)
Ed Sheeran, Bring Me The Horizon
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%