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20 min Rock Ride

20 min Rock Ride

Originally aired

Hannah Corbin

Cycling

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More info

Join Hannah Corbin for the 20 min Rock Ride and get ready to jam out to these alternative rock tracks from today and yesterday. This music cycling class features an exciting playlist of alternative music to keep you motivated throughout the ride. You will focus on working your hamstrings, quads, and glutes as you pedal to the beat. Designed to be engaging, this class is perfect for anyone looking to enjoy a rhythmic cycling experience. Don’t miss out on this energetic ride with Hannah Corbin.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Red Hot Chili Peppers, The Cure, Weezer

Playlist

  • Add It Up (1981-1993)

    Blister In The Sun

    Violent Femmes
  • Galore

    Just like Heaven

    The Cure
  • Greatest Hits

    By the Way

    Red Hot Chili Peppers

Playlist

  • Add It Up (1981-1993)

    Blister In The Sun

    Violent Femmes
  • Galore

    Just like Heaven

    The Cure
  • Greatest Hits

    By the Way

    Red Hot Chili Peppers
  • Fear of Music

    Life During Wartime

    Talking Heads

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%