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20 min Rock Ride

20 min Rock Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min Rock Ride and experience the best tracks in the history of rock and roll. This music cycling class features an energetic rock playlist to keep you motivated throughout. Alex Toussaint will guide you through each segment, ensuring you stay on track. This class is designed to engage your hamstrings, quads, and glutes. Get ready to rock and ride with one of the best instructors in the business.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Fall Out Boy, P!nk, Lenny Kravitz

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Greatest Hits

    What's My Age Again?

    blink-182

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Supernatural (Legacy Edition)

    Put Your Lights On (feat. Everlast)

    Santana, Everlast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%