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20 min Rock Ride

20 min Rock Ride

Originally aired

Alex Toussaint

Cycling

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More info

Rock and ride to the hottest tracks in the history of rock and roll.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, U2, Fall Out Boy, Lenny Kravitz

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Greatest Hits

    What's My Age Again?

    blink-182

Playlist

  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Supernatural (Legacy Edition)

    Put Your Lights On (feat. Everlast)

    Santana, Everlast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%